Find Your Path
Conquer stress, anxiety, unhelpful thought patterns and relationship issues.
Get “unstuck,” clarify your personal values, and create a life of meaning and purpose.
Reach your goals, create healthy habits (and break unhealthy ones), and stay accountable to yourself.
My Cognitive Behavioral Approach
Cognitive Behavioral Coaching (CBC) is an evidence-based approach to care that draws from cognitive behavior therapy, acceptance and commitment therapy, and dialectical behavior therapy. Read the research about this approach.
Based on your unique needs, I will teach you skills to live in alignment with your core values, recognize unhelpful thought patterns and replace them with beneficial ones, tolerate acute distress in the moment, and learn effective communication techniques.
*Ethical Practice Notice: Coaches do not treat clients seeking care for mental illness or trauma. Only trained and licensed therapists and physicians can diagnoses and treat mental illness.
Why Choose Me?
I am a UC Davis-trained and International Coaching Federation (ICF)-certified coach. I follow the ICF Code of Ethics and participate in Continuing Coaching Education regularly to stay current on new trends in the coaching industry and maintain my certification.
I approach every client with a sense of empathy and curiosity, creating a space of trust and safety. This allows you to step outside your comfort zone and explore the “what-ifs” that often accompany life’s stresses and disruptions.
The insight you’ll gain during our sessions will give you the confidence to solve problems in a healthy, sustainable way and make well-reasoned choices that align with your values.
I am deeply committed to partnering with you on this journey toward greater fulfillment and success.
Angela was amazing! I love how she picked up on key things about me right away and then used those character traits to help me prioritize my time and the order of importance in my life. I felt myself really looking deeper at the way I live and manage my time. I am inspired to do better and have made life changes!
Davetta D., Davis, CA
I was facing a mid-career change, and Angela helped me to clearly focus on who I am, what I want, and choosing opportunities that will actually work for me. I didn’t realize I was not doing that until we picked away at the problem. She won’t let you off the hook, and I needed that.
Diana M., West Palm Beach, FL
Coaching adjusted my perspective in areas where I was stuck in a dead-end thought process. Angela helped me articulate my own perspective and the truth in my challenges. It was very empowering being guided to find my own solutions.
Robyn D., Hickory, NC